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While some people can eat amazing amounts of vegetables, not all patients can eat the number of veggies required to supplement the nutrients lost on an intense diet

Nevertheless, they are safely prescribed under medical supervision for therapeutic and regenerative use through FDA-regulated U.S

This decreases the stomachs capacity to only be able to hold 1 oz

For people who dont absorb B12 well, or those whose want to make sure beyond reasonable doubt that theyre getting an ample dose quickly, B12 shots are available via prescription, says Richard Foxx, M.D., a board-certified physician who treats hormonal disorders and nutritional deficiencies